CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 groiners 10 squats 10 scorpions 10 hand release push-ups then …... Read More
CrossFit Timoro – CrossFit Strength/Power Hang Squat Clean On a 5:00 Clock: Build Up To A Heavy 1-Rep Hang Squat Clean Metcon Metcon (6 Rounds... Read More
