January 29, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 100-m run 3/4/5 inchworm + 1 push-up / rep 10 air squats 5 single-leg... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3,000/2,100-m bike 75 KB swings (53/35#) 1,000/800-m row 60 wall-ball shots (20/14#) 800-m run 45 pull-ups