WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg :30 run (moderate) 1 set: :45 run... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 Pull-ups 400-m Run Accessory Work Metcon (No Measure) 4 sets: :30 L-sit Hold... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time w/ a Partner 36 Synchronized Burpees 12 Clean and jerks (225/155 lb) 30 Synchronized Burpees 10... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 DB rows, left arm (50/35 lb) 15 DB rows, right arm... Read More

CrossFit Timoro – CrossFit Weightlifting Back Squats (5-5-3-3-3-1-1-1-1-1) For load: Back squats 5-5-3-3-3-1-1-1-1-1

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Deadlifts (135/95 lb) 15 Hand-release Push-ups Gymnastics Metcon (No Measure) 4... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 25/18-cal. row 20 Weighted Sit-Ups 5 Bar Muscle-ups 25/18-cal. row 20 Toes-to-bars 5 Bar Muscle-ups 25/185-cal.... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 scorpions 3 wall squats (:03 down, :03 hold) 5 DB windmills/arm 2 sets:... Read More

CrossFit Timoro – CrossFit Metcon 2021 Quarterfinals Test 5 (Time) For Time: 9-6-3 Snatch (185/135#) Burpee Box Jump Overs (30/24″) Strength/Power Snatch EMOM 10 Min.:... Read More

CrossFit Timoro – CrossFit Warm-up Warm-up (No Measure) 3 sets: 3 wall squats (:03 down, :03 hold) 100-m run 50-m DB farmers carry 6/8/10 DB... Read More