CrossFit Timoro – CrossFit
For Time With A Partner:
400-m Weighted Front Carry (100/70#)
100 Weighted Sit-Ups
400-m Weighted Front Carry
– Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry.
Fun midline taxing partner workout where partners trade-off in small chunks to keep moving.
Rows done in 4:00-5:00; carries done in 3:00-5:00; GHD sit-ups done in 4:00-6:00.