CrossFit – Fri, Jul 14

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

10 Alternating Single-Leg Squats

30 Double-Unders

15 Pull-Ups

AMRAP 5:

10 Alternating Single-Leg Squats

30 Double-Unders

12 Chest-to-Bar Pull-ups

AMRAP 5:

10 Alternating single-leg squats

30 Double-Unders

9 Bar Muscle-Ups

– Rest 1:00 between AMRAPs.
INTENDED STIMULUS

2-4 rounds, 2-3 rounds, and 1-3 rounds for each respective AMRAP.

High-skill bodyweight movements.

Increasing complexity as volume decreases.

Don’t game the three AMRAPs; push the pace early and face the challenge of performing bar muscle-ups with a pre-fatigued upper body.