WOD

CrossFit Timoro – CrossFit Power Snatch (Every 2:00 for 5 sets: 2 power snatches – Must be touch-and-go.) Metcon (Time) For time with a partner:... Read More

CrossFit Timoro – At Home Warm UP (No Measure) 1 set: 5 snatch deadlifts to mid-thigh 5 deadlift-shrugs 5 muscle-snatches 5 overhead squats 5 hang... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 30 single-unders 5 single-leg toe touches/leg 5 side plank reach-throughs/side 10 single-DB... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-18-15-12-9: Jumps-to-Target (12 in) Good Mornings (Barbell) Ring Rows To Parallel Skill Work (No Measure) Accumulate: 20... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 800-m Run 40 Walking Lunges 20 GHD Sit-Ups 100-m DB Farmers Carry (35/25#)... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating Samson stretch lunges 10 alternating spiderman stretches 10 hollow rocks 400-m jog... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 50/37 Calorie Row 25 Bench Presses (135/95#)

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 toy soldiers 10 butt kickers 10 high knees 10 push-ups 3 sets: 200-m... Read More

CrossFit Timoro – CrossFit Metcon (8 Rounds for weight) EMOM 16: Min. 1 | 15/10cal Bike Min. 2 | 3 Clean and Jerks – Choose... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 1:00 jump rope 10 DB deadlifts 10 DB shoulder presses 10 DB goblet squats... Read More