WOD

CrossFit Timoro – CrossFit Strength/Power Banded Deadlift (1-1-1-1-1-1-1) EMOM 7: 1 Banded deadlift – Rest with the remaining time in the minute. Metcon Metcon (Time)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 1:00 max calorie row 150-m farmers carry (35/50 lb) – Complete as many rounds as needed... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double-Unders Strength/Power Shoulder Press 6 sets for load: 3... Read More

CrossFit Timoro – CrossFit Gymnastics Strict Pull-Ups 2 Sets: Max Strict Pull-Ups -REST 3:00 Between Sets Metcon Helen (Time) 3 Rounds for time of: 400m... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (10 Rounds for distance) 10 Attempts: Max Distance Broad Jumps Metcon Metcon (15 Rounds for reps) EMOM 15:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 4 Rounds For Time: 30 Single Leg Squats 15 Sumo Deadlift High Pulls (115/75#) Accessory Work Metcon (3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) On a 32:00 Clock: From 0:00-18:00: For Load: Bench Press 5-5-3-3-3-1-1-1-1 Perform 1 Set Every 2:00 REST 2:00... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster On a 8:00 Clock: Build to a heavy 2-rep Thruster From Rack Metcon TOMMY V (Time) For Time: 21... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 50-40-30-20-10 DB Snatches (50/35#) -Perform 12 Toes-To-Bar + 50 Double Unders after each round

CrossFit Timoro – CrossFit Metcon Metcon (Time) Roaming Diane For Time: 21 Deadlifts (225/155#) 21m Handstand Walk 15 Deadlifts 15m Handstand Walk 9 Deadlifts 9m... Read More