WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating elbow insteps 10 air squats 10 reps scorpion stretch 10 reps piked... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster On a 10:00 clock: 1 Thruster – Build to your heaviest single. Metcon Metcon (Time) 10 Rounds For Time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (14 Rounds for reps) For total reps: EMOM 14: Min. 1 | :30 Box Jumps (30/24 in) Min. 2... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 9: Min. 1 | :20 single-leg RDLs/leg Min. 2 | :40 mountain climbers Min. 3... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog (easy-moderate pace) 4 sets: 5 sit-ups – Rest :10 :20 double-unders –... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) On a 10:00 clock for reps: 2:00 double-unders 2:00 sit-ups 1:30 double-unders 1:30 sit-ups 1:00 double-unders... Read More

CrossFit Timoro – CrossFit Metcon EVA STRONG (Time) 5 Rounds For Time: With A Partner: 24 Double Unders 19 Toes To Bar 2 Clean &... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 air squats 10 side plank reach-throughs/side 10 squat jumps :20 single-arm plank hold/side... Read More

CrossFit Timoro – CrossFit Strength/Power Power Snatches (3-3-3-3-3-3-3) 7 sets for load: 3 Power Snatches Accessory Work Metcon (Time) Accumulate: 75 Weighted Sit-ups

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 400-m run 12 Box jumps (30/24 in) 400-m run 24 Box jumps (24/20 in) 400-m run... Read More