WOD

CrossFit Timoro – CrossFit Power Clean (On a 10:00 clock: 3 unbroken power cleans – Build to a load heavier than workout weight.) Metcon (AMRAP... Read More

CrossFit Timoro – CrossFit CLASS SCHEDULE There is NO 4:15 PM class today. Also, NO classes 5/20/23 Metcon (AMRAP – Rounds and Reps) AMRAP 12:... Read More

CrossFit Timoro – CrossFit Metcon (Time) 6 Rounds For Time: 12 DB Deadlifts (50/35#) 9 DB Front Rack Lunges 200-m Run – Use two DBs.... Read More

CrossFit Timoro – CrossFit Power Clean + Hang Power Clean + Jerk (7 Sets For Load)

CrossFit Timoro – CrossFit Skill Work (Time) Accumulate: 30 KB Turkish Get-Ups – For quality.Athletes should choose a moderately light weight that enables them to... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 Calorie Row 1:00 Russian Kettlebell Swings (70/53#) 1:00 Burpees 1:00 Wall-ball... Read More

CrossFit Timoro – CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: 50 up-downs 1:00 seated L-sit hold – Accumulate a total of 1:00 in the L-sit... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 4 left-arm DB Turkish get-ups (35/25#) 4 right-arm DB Turkish get-ups 16 DB... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 5k Run or Row or 10k Bike