CrossFit – Thu, Nov 16

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

Row 250 m

– Rest 1:00

Row 500 m

– Rest 2:00

Row 1,000 m

– Rest 4:00

Row 500 m

– Rest 2:00

Row 250 m
INTENDED STIMULUS

Sub 20:00.

Change of pace after yesterday’s long, steady-state triplet.

Rowing intervals that build and then decline in length.

Athletes should target roughly 1k pace in the first three intervals, and then try to reduce the pace by :05 each of the remaining intervals.