CrossFit Timoro – CrossFit
Post Workout (Checkmark)
50 alternating wall-facing handstand shoulder taps
150-ft handstand walk
Snatch (Every 2:00 for 10 rounds:
– Start light, and add weight as technique allows, working up to a heavy set of 2.
– For any missed rep, reduce the load by 10% or more and continue in the next round.)
Heavy day, relative to each athlete’s capacity.
Start at roughly 50% of 1-rep max or a weight that feels light.
Have athletes choose between power or squat snatches based on where they need more practice.