CrossFit – Wed, Nov 15

CrossFit Timoro – CrossFit

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
INTENDED STIMULUS

Open 12.3 repeat; top scores that year were Rich Froning with 531 reps and Kristan Clever with 540 reps (15 rounds!).

Most athletes should target 6-10+ rounds.

Box jumps in under 1:00.

Push presses in 1-2 sets.

Toes-to-bars in 2-3 sets.

Advanced athletes should try for unbroken rounds.