CrossFit Timoro – CrossFit
Sumo Deadlift (5 sets for load:
3 Sumo Deadlifts)
3 Rounds For Time:
21 Sumo Deadlift High Pulls (95/65#)
Monostructural and light weightlifting couplet.
Each run in 2:00 or less.
The sumo deadlift high pulls should be light enough that athletes can complete each round in 2-3 quick sets.