10
Nov
CrossFit – Fri, Nov 10
CrossFit Timoro – CrossFit
Metcon (Time)
3 Rounds For Time:
30 Push-ups
20 Kipping Pull-ups
10 Deadlifts (185/135#)
INTENDED STIMULUS
9:00-15:00.
Push-ups in sets of 10+ to start and in 2:00 or less per round.
Push-ups and pull-ups in 3 sets or less.
Light to moderate deadlift load.
Redundant movement patterns will fatigue the shoulders and triceps.
Post Workout (Time)
4 sets:
10 V-ups
10 supine toe touches
10 lying leg raises
– Rest :30-1:00.