CrossFit – Fri, Nov 10

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

30 Push-ups

20 Kipping Pull-ups

10 Deadlifts (185/135#)
INTENDED STIMULUS

9:00-15:00.

Push-ups in sets of 10+ to start and in 2:00 or less per round.

Push-ups and pull-ups in 3 sets or less.

Light to moderate deadlift load.

Redundant movement patterns will fatigue the shoulders and triceps.

Post Workout (Time)

4 sets:

10 V-ups

10 supine toe touches

10 lying leg raises

– Rest :30-1:00.