CrossFit – Thu, Nov 9

CrossFit Timoro – CrossFit

Pre Workout (8 Rounds for reps)

EMOM 8:

:20-:30 single-leg squat practice

Metcon (Time)

4 Rounds For Time:

1:00 Cumulative Plank Hold

400-m Run
INTENDED STIMULUS

14:00-20:00.

Plank holds in 2 sets or less and in 2:00 or less.

Keep rest breaks to :20 or less.

Runs in 2:30 or less.