CrossFit Timoro – CrossFit
Split Jerk (5 sets for load:
3 Split Jerks
– Lift once every 3:00.
Build to a heavy 3-rep split jerk.
Advanced athletes should start at around 80-90% of 1-rep max.
Beginner athletes should start around 70% of 1-rep max.
Post Workout (Time)
Max cumulative L-sit hold
– Perform from parallettes, DBs, boxes, or the floor.