CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for weight) 5 sets: 3 Shoulder-to-Overhead – Build to a heavy set of 3. Metcon (Time) For time:... Read More
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30-1:00 plank hold 10 reverse lunges/leg 2 sets: 5-10 left-leg DB reverse lunges 5-10... Read More