CrossFit Timoro – At Home Warm Up (No Measure) WARM-UP 2 sets: 25-ft lateral bear crawl/direction 15 DB RDLs 10 consecutive step-ups/leg 10 DB presses/arm... Read More
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. The weather... Read More
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 walking lunge steps :20 unweighted good mornings :20 pike handstand shoulder taps :20... Read More
CrossFit Timoro – CrossFit Metcon (Time) For time: 150-ft DB walking lunges (50/35#)) 50 alternating DB hang snatches 150-ft DB walking lunges 50 single-arm DB... Read More
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 5 DB deadlifts/arm 5 DB swings/arm 5 DB push presses/arm 50-ft DB overhead carry/arm... Read More