CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating scorpion stretches 10 laying hip crossovers 15 PVC pass throughs 15 air... Read More
CrossFit Timoro – At Home Warm Up (No Measure) :30 of each: Arm swings across Arm swings overhead Toe touches Leg swings, left-leg Leg swings,... Read More
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. The weather... Read More