CrossFit – Tue, Dec 27

27
Dec

CrossFit – Tue, Dec 27

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

30-25-20-15-10:

GHD sit-ups

100-80-60-40-20:

Double-unders

Post Workout (No Measure)

Accumulate:

50 back extensions