At Home – Wed, Jan 4

CrossFit Timoro – At Home

Warm Up (No Measure)

1 set:

200-m run

5-8 burpee object overs

-Slow pace.

1 set:

300-m run

6-10 object burpee overs

-Moderate pace.

1 set:

400-m run

8-10 object burpee overs

-Fast pace.

Metcon (Time)

3 rounds for time:

20 burpee object overs (30 in)

400-m run
WORKOUT NOTES

10:00-15:00.

Tall object height (24/30 in).

Reduce object height as needed to be able to jump clear over it, scale to step-overs, and reduce volume to 15 reps and 300-m as needed.

Skill Work (8 Rounds for reps)

8 rounds:

:20 double-unders

– Rest :10