CrossFit – Tue, Jan 3

CrossFit Timoro – CrossFit

Pre-Workout (5 Rounds for weight)

5 sets:

3 Shoulder-to-Overhead

– Build to a heavy set of 3.

Metcon (Time)

For time:

45 Chest-to-Bar Pull-ups

30 Shoulder-to-Overhead(185/125#)