WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 10 Double KB Front Squats 20cal/16cal Row or Air Bike 3:00 Rest Between Rounds

CrossFit Timoro – CrossFit Strength/Power Hang Power Snatch (2-2-2-2-2-2-2-2) Every 1:30 for 12:00 (8 sets) 2 Hang Power Snatches Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:00 for 15:00 (5sets) 5 Weighted Pull-Ups 5 Bench Press Metcon (Time) For Time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5:00 Row, bike, jump rope, etc at a moderate pace Into, 4 Rounds for time 50 Russian Twists... Read More

CrossFit Timoro – CrossFit Strength/Power Muscle Snatch (3-3-3-3-3) Power Snatch (3-3-3-3-3)

CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 200m Run 10 Burpees 5 Thursters (135/95#)

CrossFit Timoro – CrossFit Strength/Power Bent Over BB Row Every 2:00 for 12:00 (6 Sets) 3 Bent Over Barbell Rows Metcon Metcon (Time) For Time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Unbroken Power Cleans (135/95#) Immediately Into: 10 Rounds 5 Handstand Push Ups 10 Back Squats... Read More