Coaching isn’t therapy, it’s “product” development!

CrossFit Timoro – CrossFit

Strength/Power

Bent Over BB Row

Every 2:00 for 12:00 (6 Sets)

3 Bent Over Barbell Rows

Metcon

Metcon (Time)

For Time:

50 Double Unders

21 T2B

50 Double Unders

15 T2B

50 Double Unders

9 T2B

50 Double Unders