12
Dec
Coaching isn’t therapy, it’s “product” development!
CrossFit Timoro – CrossFit
Strength/Power
Bent Over BB Row
Every 2:00 for 12:00 (6 Sets)
3 Bent Over Barbell Rows
Metcon
Metcon (Time)
For Time:
50 Double Unders
21 T2B
50 Double Unders
15 T2B
50 Double Unders
9 T2B
50 Double Unders