TGIF !!

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Unbroken Power Cleans (135/95#)

Immediately Into:

10 Rounds

5 Handstand Push Ups

10 Back Squats (95/65#)