Movement is medicine

CrossFit Timoro – CrossFit

Strength/Power

Hang Power Snatch (2-2-2-2-2-2-2-2)

Every 1:30 for 12:00 (8 sets)

2 Hang Power Snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 DB Hang Power Snatches (right)

20 Heels over kettlebell or dumbbell

10 DB Hang Power Snatches (left)

40 Double Unders