Movement is the universal language of personal freedom.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

5:00 Row, bike, jump rope, etc at a moderate pace

Into,

4 Rounds for time

50 Russian Twists

50 Walking Lunges

50 box Steps (24/20″)

Into,

5:00 Row, bike, jump rope, etc at moderate pace