WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 21 Power Cleans (135/95#) 42 Push-Ups 100 Double Unders 15 Power Cleans (135/95#) 30 Push-Ups 100 Double Unders... Read More

CrossFit Timoro – CrossFit Strength/Power Tempo Front Squat (4-4-4-4-4-4-4) Every 3:00 for 21:00 (7sets) 4 Front Squats with Tempo Sets 1-2: 42×1 Tempo Sets 3-4:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 200 Single Unders 20 Burpees

CrossFit Timoro – CrossFit Metcon Metcon (Time) 1,000m Row 40 Single arm dumbbell hang power cleans 50/35 40 Ring Dips 40 Single arm dumbbell hang... Read More

CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 15 Split Jerks (135/95#) 15 Strict Pull-ups 12 Split Jerks (155/105#) 12 Strict Pull-ups 9 Split... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds For Reps 1:00 Ring Dips :30 Rest 1:00 KB Swings (70/53#) :30 rest 1:00... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 21-15-9 Front Squat (95/65#) Toes To Bar Immediately into 30-20-10 Back Squat (95/65#) Sit-Ups