Keep moving forward


Keep moving forward

CrossFit Timoro – CrossFit


Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap


Clean (1)

Keep the clock running from 18.2 and take until the clock hits 12:00 to find a:

1 Rep Max Clean