If we fail to adapt, we fail to move forward.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

In 8:00, complete

21-15-9

Shoulder to Overhead (115/75#)

Pull-Ups

In the remaining time

1-2-3-4-5-6-7-8-9-10 etc

Should to Overhead (135/95#)

Chest To Bar Pull-Ups