Partner WOD

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

With a partner, for time:

Accumulate

100 DB Box Steps Ups (50/35# per hand)

**Reps can only be accumulated while the partner is holding a straight arm plank position.

Accumulate

125 Burpees

**Reps can only be accumulated while the partner is holding 2 KB in the front rack portion (53/35#)