WOD

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds, NOT for time: 50ft Front Rack Walking Lunge 30 L-Hang Flutter Kicks 15 Ring Rows 10... Read More

CrossFit Timoro – CrossFit Cool Down

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 30:00 EMOTM Minute 1 – 15cal/12cal Row or Bike Minute 2- 10 Bar Facing Burpees Minute 3- 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 4:00 for 16:00 (4 sets) 15 Push Press (75/55#) 12 Thrusters (75/55#) 9 Chest to Bar... Read More

CrossFit Timoro – CrossFit Strength/Power Back Squat (6-4-2-6-4-2) Every 3:00 for 18:00 (6 Sets)

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8/8 Kettlebell Half Kneeling Single Arm Press with Front Rack Hold 0:30-0:45 Rest Between Arms Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for time) Every 7:00 for 28:00 (4 sets) 800 m Run

CrossFit Timoro – CrossFit