Faith is taking the first step, even when you don’t see the staircase

CrossFit Timoro – CrossFit

Strength/Power

Snatch + OHS (4-4-4-4-4-4-4)

Every 1:30 for 10:30 (7 sets)

1 Squat Snatch + 3 OHS

Metcon

Metcon (Time)

For Time:

21-15-9

OHS (135/95#)

Box Jumps (30/24″)

Compare to 1/11/20