Always a student, never a master

CrossFit Timoro – CrossFit

Strength/Power

Shoulder Press

Every 2:30 for 12:30 (5 sets)

3 Shoulder Press

Metcon

Metcon (8 Rounds for reps)

For Max Reps

8 Rounds

:20 Push Press (135/95#)

:10 Rest

:20 Barbell Row (135/95#)

:10 Rest