Come on Punxsutawney, no shadow for you.

CrossFit Timoro – CrossFit

Strength/Power

Clean and Jerk (3-3-3-3-3)

Every 1:30 for 7:30 (5 sets)

3 Power Clean and Jerks, unbroken

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here