WOD

CrossFit Timoro – CrossFit Metcon Metcon (Distance) In groups of 3: 40:00 Max Distance Row

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# /... Read More

CrossFit Timoro – CrossFit Strength/Power Deadlift In 20:00 Find a 3 Rep Max Deadlift

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 100 Double Unders 45 Wall Ball 75 Double Unders 30 Wall Ball 50 Double Unders 15... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 1 Squat Clean & Push Jerk (135/95#) 5 Pull-Ups 10 Push-Ups 15... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) With A Partner: For Time: 4 Rounds 50ft Double KB Front Rack Walking Lunge 15 Box Jump Overs... Read More

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.... Read More

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for distance) 6 Rounds 2:00 Row or Bike for max distance 2:00 Rest/Walk