5 Feb /0 Comments/WOD All of your life, you will be faced with a choice. You choose love or hate. I choose love. CrossFit Timoro – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.