WOD

CrossFit Timoro – CrossFit Strength/Power Front Squat (2) In 20:00 Find 2 Rep Max Front Squat

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 8 Rounds :20 Pull-Ups *Rounds 1-4 Strict, Rounds 5-8 Kipping :10 Rest 1:00 Rest 8 Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9-6-3 Squat Clean (135/95#) Box Jumps (24/20″)

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3, for max reps 5 Rounds 1:00 Bench Press (135/95#) 1:00 Row Calories 1:00... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 Deadlifts (275/185#) 50 Double Unders 2:00 Rest Between Rounds Compare to 11/9/20

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 10 Thrusters (105/70#) 10 Toes To Bar 200m Run

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target

CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for weight) Power Clean Every 2:30 for 20:00 (8 sets) Set 1-2: 5 Reps Set 3-4: 3... Read More