October 18, 2021

CrossFit Timoro – CrossFit

Weightlifting

Back Squat

Every 2:00 Back Squat

10-8-6-4-2

Shoulder Press

Every 2:00 Shoulder Press

10-8-6-4-2

Deadlift

Every 2:00 Deadlift

10-8-6-4-2