October 16, 2021

CrossFit Timoro – CrossFit

Metcon (Time)

With A Partner – For Time:

200 Box Step-ups (24/20″)

150 KB Swings (70/53#)

– Partner holds KB in front rack position while other partner works on step-ups.

– Partner seated L Hold while other partner works on KB swings.

Skill Work

Metcon (Time)

With a Partner:

800m KB Farmer Carry

3:00 Plank Hold

– Switch KB carry with partner as needed