October 25, 2021

CrossFit Timoro – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 10:

Minute 1 | 3 Wall Walks

Minute 2 | 12 Bent Over Rows

Metcon

Metcon (Time)

4 Rounds For Time:

50-ft. Overhead Walking Lunge (135/95#)

25 GHD Sit-ups