LIFT MOVE WORK

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFT MOVE WORK

On a 20:00 Clock:

From 0:00 – 4:00

1-Rep-Max Clean

Rest 2:00

From 6:00 – 10:00: AMRAP 4:

Bar Muscle-ups

Rest 2:00

From 12:00 – 20:00:

AMRAP 8:

30 Double Unders

8 Single-Arm DB Push Presses (Left) (50/35#)

8 Single-Arm DB Push Presses (Right)

8 Lateral DB Burpees

Weightlifting

Clean

In 4:00 Find 1 Rep Clean

Score from WOD