WOD

CrossFit Timoro – CrossFit Strength/Power Squat Clean & Jerk (1-1-1-1-1-1-1) Complete the first 3 sets on a 3:00 timer and the last 4 sets on... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 15 Burpee Box Jumps (24/20″)

CrossFit Timoro – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 20 Strict deficit handstand push-ups 400 m run 80 Sit-Ups 1,000m Row

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 6:00 for 3 Rounds 10 Bar Muscle-ups 40 Wallballs (20/14#) 80 Double Unders

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) EMOTM 21:00 Minute 1: 5 Back Squats Minute 2: 5 Weighted Ring Dips Minute 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds: 5/5 Turkish Get-Ups (50/35) 10 Box Jumps (36/30″) 15 cal/12 cal Row or Air... Read More