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29
Jan

January 29, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3,000/2,100-m bike 75 KB swings (53/35#) 1,000/800-m row 60 wall-ball shots (20/14#) 800-m run 45 pull-ups
29
Jan

22.01.29

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 100-m run 3/4/5 inchworm + 1 push-up / rep 10 air squats 5 single-leg...
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28
Jan

January 28, 2022

CrossFit Timoro – CrossFit Accessory Work Metcon (5 Rounds for reps) EMOM 5: 1-5 wall walks Metcon Metcon (5 Rounds for time) 5 rounds for...
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28
Jan

22.01.28

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 shoulder taps :20 hollow rocks 10 scorpions 20 pike shoulder taps 15 sit-ups...
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27
Jan

January 27, 2022

CrossFit Timoro – CrossFit Skill Work Metcon (Distance) On a 6:00 clock: Build up to a max-height box jump Weightlifting Back Squats (2-2-2-2-2-2-2-2-2-2) 10 sets...
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27
Jan

22.01.27

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 toe-touches 10 alternating elbow insteps 5 wall squats thens… 2 sets: 3 tempo...
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26
Jan

January 26,2022

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for reps) 4 rounds for reps: 3:00-cal. row 1:00 muscle-ups Accessory Work Metcon (5 Rounds for weight)...
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