WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 6 Rounds 1 Deadlift (365#/245#) 5 Ring Muscle -Ups 10 Box Jump Overs (24/20″)

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 25:00 Person 1: 2 Rope Climbs 3/3 Turkish Get-Ups (53/35#) 200ft KB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) “Filthy 50” For Time: 50 Box Jumps (24″/20″) 50 Jumping Pull-Ups 50 KB Swings 50 Walking Lunges 50... Read More

CrossFit Timoro – CrossFit Strength/Power Push Jerk (5) In 15:00 Find a 5 rep max Push Jerk Strength/Power Metcon (5 Rounds for weight) Every 3:00... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 500m Row 30 Deadlifts (205/145#) 400m Run

CrossFit Timoro – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for weight) In 10:00, Build to a challenging 3 rep touch and go Power Clean & Jerk... Read More