CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 15 Toes-to-Bar 10 DB Power Clean(50/35#) 1,000/800m C2 Bike MONTHLY FOCUS SPORT AND... Read More
CrossFit Timoro – At Home Warm-Up (No Measure) On a 6:00 clock: 20 mountain climbers 10 alternating spiderman stretches 5 dive bombers 1 wall walk... Read More
CrossFit Timoro – CrossFit Skill Work (AMRAP – Reps) 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-unders Metcon (Time) For... Read More