19 Aug /0 Comments/WOD Gosh darn it, I’m good enough, smart enough, and people like me ! CrossFit Timoro – CrossFit Strength/Power Clean & Jerk Every 2:30 for 12:30 (5 Sets) 3 Position Clean & Jerk Metcon Metcon (AMRAP – Reps) 3... Read More
18 Aug /0 Comments/WOD Main is not worried by real problems so much as by his imagined anxieties about real problems. CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 5 Muscle-Ups 10 Toes To Rings 200m Run
17 Aug /0 Comments/WOD You only stop falling when you stop trying CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 75 Ft DB Walking Lunges 15 Burpee Pull-Up 10 Deadlifts
15 Aug /0 Comments/WOD Pain is neither unbearable nor unending, as long you keep in mind it’s limits and don’t magnify them in your imagination. CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Total Reps 8 Rounds :20 Push-Ups :10 Rest 1:00 Rest 8 Rounds :20 DB HPC... Read More
14 Aug /0 Comments/WOD The willingness to experience discomfort might be the most useful skill a person can develop CrossFit Timoro – CrossFit Strength/Power Thruster In 12:00 build to a heavy triple on the thruster Metcon Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP... Read More
13 Aug /0 Comments/WOD Let no one rob you of a single day who is no going to make you an adequate return for such a loss. CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 15:00 AMRAP 5/5 Single Arm Ring Rows 10 Lateral Box Jumps (24/20″) 0:30 Handstand Hold
12 Aug /0 Comments/WOD And you can also commit injustice by doing nothing. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Back Squats (225/155#) 1 Mile Run
11 Aug /0 Comments/WOD The only thing that isn’t worthless: to live this life out truthfully and rightly. And be patient with those who don’t. CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 5:00 For 25:00 (5 rounds) 3 Squat Clean and Jerks, Heavy 12 Burpees 48 Double Unders