The willingness to experience discomfort might be the most useful skill a person can develop

CrossFit Timoro – CrossFit

Strength/Power

Thruster

In 12:00 build to a heavy triple on the thruster

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

7 KB Swings (53/35#)

7 Goblet Squats (53/35#)