Gosh darn it, I’m good enough, smart enough, and people like me !

CrossFit Timoro – CrossFit

Every 2:30 for 12:30 (5 Sets)

3 Position Clean & Jerk

3 Rounds For Total Reps:

1:00 Max Rep Front Squat

1:00 Rest

1:00 Max Rep Shoulder to Overhead

1:00 Rest