It’s never too late to be what you might have been

CrossFit Timoro – CrossFit

Metcon

Metcon (No Measure)

7 Rounds:

0:00-1:00 – 15ca;/12cal Row

1:00-2:00 – 20 Russian Twist

2:00 – 4:00 – 400m Run

4:00 – 5:00 Rest