At Home – Thu, Dec 1

CrossFit Timoro – At Home

Warm-Up (No Measure)

1 set:

:20 walking lunges

:20 double-unders

:20 sit-ups

2 sets:

10 DB lunges

20 double-unders

10 sit-ups

– Rest 1:00 between sets.

Pre-Workout (AMRAP – Reps)

Pre-workout:

1 set for max reps:

Max unbroken double-unders

or

2:00 max unbroken double-unders

Metcon (Time)

EQUIPMENT

For time:

10-20-30-40-50:

DB lunges

Double-unders

Sit-ups

SCORE: TOTAL TIME

BODYWEIGHT

For time:

10-20-30-40-50:

Weighted lunges

Double-unders

Sit-ups
WORKOUT NOTES

13:00-18:00.

Light DB load (35/50 lb).

Reduce DB load, reduce the volume to 30-25-20-15-10, and scale to single-unders.