WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 6 rounds for time: 50 Double-unders 25 Weighted sit-ups (20/14 lb) Accessory Work Metcon (No Measure) 3 sets:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: :20 plank hold 10 alternating single-leg toe touches 10 DB deadlifts 5 tempo knee... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for weight) EMOM 8: 5 Sumo Deadlift Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15:... Read More

CrossFit Timoro – CrossFit Weightlifting Metcon (9 Rounds for weight) For load: 3 sets: Every 3:00 1 Front Squat 3 sets: Every 2:00 2 Front... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 5 Kang squats 15 air squats 1 set: 10 groiners 5... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog Then, 3 sets: 5-10 v-ups 100-meter run – Rest :30 between sets... Read More

CrossFit Timoro – CrossFit Metcon 2021 CrossFit Games Workout Event 10 (Time) For time with a partner: 30 Toes-to-bars 1.5-mile Run 30 Toes-to-bars 1.5-mile Run... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 500/400-m Row 1:00 Handstand Push-Ups Skill Work Metcon (Time) Accumulate: 60 alternating push-up +... Read More