CrossFit – Thu, Dec 1

CrossFit Timoro – CrossFit

Skill Work (AMRAP – Reps)

1 set for max reps:

Max unbroken double-unders

or

2:00 max unbroken double-unders

Metcon (Time)

For time:

10-20-30-40-50:

Single DB lunges (50/25#)

Double-unders

Sit-ups