CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 5 DB deadlifts/arm 5 DB swings/arm 5 DB push presses/arm 50-ft DB overhead carry/arm... Read More
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jog 1:00 air squat 10 elbow instep hip circles/direction 10 hamstring kick-ups/leg 1... Read More
CrossFit Timoro – CrossFit Skill Workout (Weight) 5 rounds for load with a partner: 100-ft single-arm DB overhead carry/arm – Each partner completes 5 rounds... Read More